Time for my mask…

    Affix your own mask first….

When you get on an airplane, its one of the first things they tell you. In the event of an emergency when air masks are deployed, you should always set up your own first. Why?  Because you can’t help others if you are dead. You have roughly 30 seconds to get your mask on.  Seems simple enough… yet.. there is a reason why the reminder is issued.

From the time we’re children we’re told not to think of ourselves first. We’re told its selfish. We’re told its disrespectful, but we are told all of these things without any context. We are told it in a very overly simplified way (probably because we are children) as if it is always 100% the best way to maneuver always. When we get older, and things graduate beyond sharing our toys, taking the last seat when someone else would benefit more from it… it gets forgotten sometimes to teach us that in fact, there are some situations in which our own clarity and well-being actually needs to be given more priority in order to be effective in what we do. You are able to give more and help more if you yourself are stable.

Put another way, you are far more able to help others find stability… if you have found it first.

I’m personally experiencing a down time. I’ve gotten into that rut.

The world is swirling around me with concerns and issues. Some mine, some my family and friends, some my communities, some my countries.  I’ve been feeling tapped out and pretty much felt suffocated, like I have no room to move or work. Limited resources to work with, and inability to be as productive as I feel I “should be”. Feeling like I’m barely getting by, and not accomplishing some needed things.

Truth is though… that is the story of everyone.

Even though I feel so spent.. truth is I need to admit to myself that I’ve not been doing “everything” I could, and a big part of that is because I’ve gotten in the habit of plain ignoring me.  If I’m to accomplish anything at all, I need to first make sure that I’m not “dead.”

This means that even though my husband’s health situation isn’t resolved, we actually have done work there. He is currently on medicines, he is figuring out his routines. The smart side of me knows that some of the things he says and does isn’t really about me or the kids at all. All the emotions and negativity when those times come… Its about how uncomfortable he is… uncomfortable with himself, with his place, with his sense of value. A good chunk of how we live this life is seated in how we choose to react and the attitudes that we allow ourselves to take on….. and in the end it doesn’t matter who around us, or what they say or do for us… we choose our willingness to change our own minds and our own situations. In the end I can’t do this for him.

I can be supportive, but not at the detriment of myself otherwise there may be a time where I can’t help him even a little. If I’m honest, I’ve been afraid to go get help for me, because it might take away from what he or the kids need… but if I don’t stop that, and begin to work some self care into that equation too.. then I won’t be able to help them even the little that I currently am able to.

So…

I’m going to the doctor today. Going to talk about this current issues I’ve been experiencing. Going to re-open the possibility of getting a new neurologist, and I’m going alone. This way the conversation doesn’t get hijacked to other’s issues. I’m better at hiding my issues, and seem to not be trustworthy enough to not let someone take focus off of me, I generally welcome it. Mostly because I get this horrible uncomfortable feeling and get super self conscious when I have to talk to someone about me. Give me any other topic… please.

Anyhow.. this is the plan..

 

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